SPECIFIC TRAINING FOR YOU
Each person is a different person, that's why we analyze you and design a specific training for you, no matter your age, weight, height, anyone can practice, and if you prefer, we adapt the most efficient martial arts in the world in its program that will make everything more fun and you will learn to defend yourself with your back on the ground.
Brazillian Jiu Jitsu
Brazilian jiu-jitsu teaches you how to use your legs to control a stronger opponent and increases your flexibility to escape a difficult confrontation. Every time you train, you are challenged both mentally and physically. BJJ boosts your fitness and works for all body types.This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors.
Muay Thai
One of the most commonly cited benefits of training Muay Thai is that it improves self-confidence. This can happen for various reasons. Training Muay Thai makes you leaner and gets you in a better shape. And when a person feels good about the way they look, the more confidence they ooze.
MMA FITNESS
A combination of Brazilian Jiu Jitsu, Muay Thai, wrestling, boxing, kickboxing and more, mixed martial arts (MMA) training can help you reach long term fitness goals, master key defense moves and gain a variety of necessary life skills like confidence, discipline and self-control.
Yoga and Yoga-Jitsu
Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
Capoeira
Capoeira is an Afro-Brazilian martial art that combines dance, music, and acrobatics. It teaches discipline, self-defense, physical fitness, and promotes self-esteem. It is considered one of the top all-around strength, flexibility, and aerobic exercises and training is geared toward all ages and athletic levels.
Functional Workout
The term “functional”, according to the Houaiss dictionary, is: “Something that was conceived and executed to be more effective in its own functions; that is effective, practical, utilitarian”.
In addition, another explanation is that: “Functional Training aims to improve functional capacity, that is, the ability to carry out normal activities of daily living with efficiency, autonomy and independence”. (Fields Neto; Neto, 2004)
So to understand all this in simpler words, it is valid to say that functional training is based on people's natural movements, such as running, jumping, squatting, pulling and so on.
The functional exercise comes to add to the other modalities present in the gyms and, thus, fill a gap and allow a more homogeneous body development, that is, more complete.
Because according to ACSM (American College of Sports Medicine) guidelines, every new thing arouses curiosity among students and teachers, but no physical activity is complete by itself, therefore, it always requires its association with other activities that complete it.